Spending too much time hunched over your computer? Get your upper body moving! Join Amanda as she guides you through a short movement series targeting the neck, chest, and back muscles. The simplest way to reset your posture, rejuvenate the body, and calm the mind.

Grab a stretch strap (or a belt or towel) and move through stretches for the hamstrings, piriformis, quads, and inner thighs, all while lying on your back. Calm the body, de-stress and increase flexibility and range of motion in the lower body.

See the World's Greatest Stretch & more in this short, all-levels mobility sequence. Perfect as a pre-workout warmup or a mid-day movement break. Grab a mat and move on the floor, or set up a sturdy chair to take this mini class standing.