In-Home
Personal Training in Chicago

Build Strength & Muscle Mass from Home

Build Muscle Mass to Move Confidently & Live Well

Imagine waking up without stiff, achey joints, effortlessly carrying groceries, hiking that trail you've been eyeing, or simply getting through your day feeling strong and confident.

Working with an in-home personal trainer is about more than just lifting weights- it’s about building a body that supports your life, so you can move well and feel strong in every step.

With our in-home personal training in Chicago, you can achieve joint-friendly strength and mobility from the comfort of your home. At Amanda Boike Fitness, we focus on making fitness accessible and effective for women 40+ in the United States.

Anchor Benefits

Why Choose Strength Training at Home?

Privacy & Convenience

Eliminate the commute and workout on your schedule.

Personalized Sessions

Joint-friendly strength building tailored to your life and goals

Expert
Guidance

You don't have to trade joint health for strength training. With Amanda Boike Fitness, you can build muscle mass without wrecking your joints.

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Strength Training at Home with ABF Online

The best home workout. Explore our online workout routine to build muscle mass on your schedule, from the comfort of your home.

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In-Home Personal Training

Personalized guidance for building muscle mass adn healthy mobility. Skip the stress of commuting, crowded gyms, and one-size-fits-all workouts with an in-home personal trainer. If you’re looking for personalized support that meets you where you are- this is for you.

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Reviews

More Than Just Personalized Instruction. We Believe Fitness Training Should Meet You Exactly Where You Are

Explore Our Clients' Success Stories

Aimee S.

"In November of 2024 I had surgery for a torn meniscus requiring six-weeks of non-weight bearing on my right leg. In my pre-surgery freakout about losing all of fitness, I was introduced to Amanda....thank gosh! ...She was uber careful to support my physical therapy protocol, found creative workarounds and pushed me hard to keep my upper body and lower body moving. The results are that I'm transitioning back to full mobility stronger than when I started. I can't recommend Amanda highly enough she is a fantastic trainer!!"

Building Muscle Mass is the Best Investment You Can Make

My goal is to help you build muscle in the most efficient, joint-friendly way possible, without the wrecking your joints. As a certified personal trainer with a background in dance, the Feldenkrais Method and biomechanics, I bring a unique, science-meets-somatics approach to strength training.

I bring everything you need right to your home, and I’ll also show you how to build muscle using what you already have. We’ll develop a routine based in science and fits your lifestyle.

Building muscle is the best investment you can make in your future, and I'm here to support you every step of the way.

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Our Blog

Explore Our Latest Posts

How to Create a Good Daily Exercise Routine That Fits Your Lifestyle: Personalized and Sustainable Fitness Planning

By Amanda Boike Fitness Creating a good daily exercise routine starts with noticing what types of activity you enjoy, and incorporating those into your routine in small ways. We've all been there - full of good intentions, eating well, hitting the gym everyday, and suddenly you completely fall off track. This on-again-off-again cycle is all too common. If you find that you struggle with maintaining a good daily exercise routine, you're not alone. The secret to consistency li

Discover the Unique Benefits of In-Home Personal Training for Women Over 40 vs. Gyms

By Amanda Boike Fitness In-home personal training for women over 40 delivers tailored strength, mobility, and joint-friendly programming in your own environment. This eliminates the commute time, gym intimidation, and combines accountability with professional guidance. Read on to learn what in-home training is, why personalization and somatic methods matter for mature bodies, and how these approaches compare to conventional gym programs. Why is Strength Training Important f

Top Benefits of Personal Training in Chicago

Are you looking to elevate your fitness game? If you’re in Chicago, personal training might just be the key to unlocking your fullest potential. With numerous fitness centers and experienced trainers throughout the city, personal training offers a customized approach to fitness that can help you achieve your goals, whether it’s losing weight, building muscle, or enhancing overall health. In this blog post, we'll explore the top benefits of personal training in Chicago and how

It's not innate to know the safest and most effective way to build strength and muscle mass.

That's why you work with Amanda Boike Fitness!

Reaching out is painless, and your future self will thank you.